CALIFORNIA WALNUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 7 out of 11 nutrient categories
CALIFORNIA WALNUTS: 1
vs
RAW SLICED ALMONDS: 7
(3 ties)
Overview
| Nutrient | CALIFORNIA WALNUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 583 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 14.3 g | 11.1 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |