CALIFORNIA WALNUT PIECES vs HALVES & PIECES SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT PIECES wins in 4 out of 10 nutrient categories
CALIFORNIA WALNUT PIECES: 4
vs
HALVES & PIECES SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA WALNUT PIECES | HALVES & PIECES SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 667 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 64.9 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT PIECES | HALVES & PIECES SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 440 MG | 440 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |