CALIFORNIA WALNUT PIECES vs 70% DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA WALNUT PIECES: 4
vs
70% DARK CHOCOLATE HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA WALNUT PIECES | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUT PIECES | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT PIECES | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |