CALIFORNIA WALNUT PIECES vs LEMONADE POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT PIECES wins in 6 out of 10 nutrient categories
CALIFORNIA WALNUT PIECES: 6
vs
LEMONADE POPCORN: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA WALNUT PIECES | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 89.3 g | |
| Fat | 64.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT PIECES | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |