CALIFORNIA WALNUT HALVES & PIECES vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
CALIFORNIA WALNUT HALVES & PIECES: 3
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA WALNUT HALVES & PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT HALVES & PIECES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |