CALIFORNIA WALNUT HALVES vs OHIO STATE
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT HALVES wins in 5 out of 11 nutrient categories
CALIFORNIA WALNUT HALVES: 5
vs
OHIO STATE: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA WALNUT HALVES | OHIO STATE | Winner |
|---|---|---|---|
| Calories | 663 cal | 467 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 14.0 g | 70 g | |
| Fat | 62.8 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUT HALVES | OHIO STATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT HALVES | OHIO STATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |