CALIFORNIA WALNUT HALVES vs PECAN HALVES
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT HALVES wins in 7 out of 10 nutrient categories
CALIFORNIA WALNUT HALVES: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA WALNUT HALVES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 663 cal | 679 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 14.0 g | 14.3 g | |
| Fat | 62.8 g | 71.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT HALVES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 453 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |