CALIFORNIA WALNUT HALVES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA WALNUT HALVES: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA WALNUT HALVES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 663 cal | 661 cal | |
| Protein | 14.0 g | 16.1 g | |
| Carbs | 14.0 g | 14.3 g | |
| Fat | 62.8 g | 66.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT HALVES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 453 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |