CALIFORNIA VEGGIE BURGER vs GROUND BEEF
Nutrition comparison per 100 g serving
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CALIFORNIA VEGGIE BURGER wins in 6 out of 11 nutrient categories
CALIFORNIA VEGGIE BURGER: 6
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 155 cal | 257 cal | |
| Protein | 7.0 g | 16.8 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 5.6 g | 20.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 352 MG | 66 MG |