CALIFORNIA VEGGIE BURGER vs GROUND BEEF
Nutrition comparison per 100 g serving
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CALIFORNIA VEGGIE BURGER wins in 7 out of 10 nutrient categories
CALIFORNIA VEGGIE BURGER: 7
vs
GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 8.5 g | 16.8 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 7.0 g | 20.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA VEGGIE BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 704 MG | 66 MG |