CALIFORNIA TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA TRAIL MIX wins in 5 out of 10 nutrient categories
CALIFORNIA TRAIL MIX: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.9 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 60 MG | 536 MG |