CALIFORNIA TOMATO PASTE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA TOMATO PASTE wins in 5 out of 11 nutrient categories
CALIFORNIA TOMATO PASTE: 5
vs
WHOLE PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.4 MG |
Minerals
| Mineral | CALIFORNIA TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 61 MG | 17 MG |