CALIFORNIA SUN-DRIED RAISINS vs SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED RAISINS wins in 4 out of 10 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 4
vs
SQUEEZABLE APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 67 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 20 MG | 6 MG |