CALIFORNIA SUN-DRIED RAISINS vs CURRANTS
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 10 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 2
vs
CURRANTS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | CURRANTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 725 MG | 92 MG | |
| Sodium, Na | 25 MG | 0 MG |