CALIFORNIA SUN-DRIED RAISINS vs PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED RAISINS wins in 4 out of 8 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 4
vs
PITTED DATES: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |