CALIFORNIA STYLE VEGETABLES vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLES: 4
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 31 MG | 6 MG |