CALIFORNIA STYLE VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGETABLES: 3
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 0 MG |