CALIFORNIA STYLE VEGETABLE MIX vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE MIX wins in 10 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE MIX: 10
vs
SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE MIX | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 5.8 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE MIX | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 3.9 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE MIX | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 198 MG | 194 MG | |
| Sodium, Na | 35 MG | 5 MG |