CALIFORNIA-STYLE SPROUTED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE SPROUTED BREAD wins in 5 out of 10 nutrient categories
CALIFORNIA-STYLE SPROUTED BREAD: 5
vs
MULTIGRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA-STYLE SPROUTED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 261 cal | |
| Protein | 14.7 g | 8.7 g | |
| Carbs | 47.1 g | 47.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE SPROUTED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE SPROUTED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 441 MG | 457 MG |