CALIFORNIA STYLE SALAD WITH CHICKEN vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 236 cal | |
| Protein | 7.4 g | 8.4 g | |
| Carbs | 9.5 g | 16.3 g | |
| Fat | 7.1 g | 16.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.9 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 315 MG |