CALIFORNIA STYLE PIZZA BREAD vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 8 out of 14 nutrient categories
CALIFORNIA STYLE PIZZA BREAD: 2
vs
FLAKY GEM DINNER ROLLS: 8
(4 ties)
Overview
| Nutrient | CALIFORNIA STYLE PIZZA BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 277 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 63.2 g | 46.8 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE PIZZA BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE PIZZA BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 468 MG |