CALIFORNIA STYLE MEAL vs CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE MEAL wins in 8 out of 12 nutrient categories
CALIFORNIA STYLE MEAL: 8
vs
CHICKEN & CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE MEAL | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 99 cal | 118 cal | |
| Protein | 5.0 g | 5.9 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE MEAL | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE MEAL | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 187 MG | 125 MG |