CALIFORNIA STYLE BLEND vs KABOCHA SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE BLEND: 7
vs
KABOCHA SQUASH: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 228 MG | 412 MG | |
| Sodium, Na | 34 MG | 0 MG |