CALIFORNIA STYLE BLEND vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE BLEND: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 228 MG | 253 MG | |
| Sodium, Na | 34 MG | 6 MG |