CALIFORNIA SQUID CALAMAR vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM COOKED SHRIMP wins in 6 out of 10 nutrient categories
CALIFORNIA SQUID CALAMAR: 1
vs
MEDIUM COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA SQUID CALAMAR | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 82 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SQUID CALAMAR | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 45 MG | 424 MG |