CALIFORNIA SQUID CALAMAR vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 4 out of 11 nutrient categories
CALIFORNIA SQUID CALAMAR: 3
vs
WILD ALASKAN COD FILLETS: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA SQUID CALAMAR | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 15.2 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SQUID CALAMAR | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SQUID CALAMAR | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 304 MG | 204 MG | |
| Sodium, Na | 45 MG | 106 MG |