CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 6 out of 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 6
vs
HAMBURGER BUNS: 0
(4 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 404 MG |