CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 3
vs
CIABATTA: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 509 MG | 561 MG |