CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 6 out of 12 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 6
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 423 MG |