CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 47.4 g | 53.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 509 MG | 561 MG |