CALIFORNIA SLICED ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CALIFORNIA SLICED ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA SLICED ALMONDS: 7
vs
WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA SLICED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 20 g | 29.0 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SLICED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 184 MG |