CALIFORNIA SLICED ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SLICED ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA SLICED ALMONDS: 7
vs
WALNUT PIECES: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA SLICED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 655 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 50 g | 65.5 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SLICED ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 733 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |