CALIFORNIA SHELLED WALNUTS vs HONEY PEANUTS SNACKS
Nutrition comparison per 100 g serving
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HONEY PEANUTS SNACKS wins in 6 out of 11 nutrient categories
CALIFORNIA SHELLED WALNUTS: 3
vs
HONEY PEANUTS SNACKS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA SHELLED WALNUTS | HONEY PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SHELLED WALNUTS | HONEY PEANUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SHELLED WALNUTS | HONEY PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |