CALIFORNIA SEEDLESS RAISINS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 5
vs
PINEAPPLE RINGS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 280 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 79.1 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |