CALIFORNIA SEEDLESS RAISINS vs PRUNES
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 4 out of 9 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 4
vs
PRUNES: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | PRUNES | Winner |
|---|---|---|---|
| Calories | 310 cal | 233 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 0 MG |