CALIFORNIA SEEDLESS RAISINS vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 10 nutrient categories

CALIFORNIA SEEDLESS RAISINS: 6 vs DRIED MANGO SLICES: 2 (2 ties)

Overview

Nutrient	CALIFORNIA SEEDLESS RAISINS	DRIED MANGO SLICES	Winner
Calories	326 cal	333 cal
Protein	2.3 g	0 g
Carbs	79.1 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CALIFORNIA SEEDLESS RAISINS	DRIED MANGO SLICES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	488 MG	0 MG
Sodium, Na	0 MG	133 MG

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