CALIFORNIA SEEDLESS RAISINS vs DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 11 nutrient categories

CALIFORNIA SEEDLESS RAISINS: 6 vs DRIED PINEAPPLE TIDBITS: 2 (3 ties)

Overview

Nutrient	CALIFORNIA SEEDLESS RAISINS	DRIED PINEAPPLE TIDBITS	Winner
Calories	325 cal	367 cal
Protein	2.5 g	0 g
Carbs	77.5 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA SEEDLESS RAISINS	DRIED PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA SEEDLESS RAISINS	DRIED PINEAPPLE TIDBITS
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	63 MG
Sodium, Na	25 MG	283 MG

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