CALIFORNIA ROLL vs SPICY ROLL QBR
Nutrition comparison per 100 g serving
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SPICY ROLL QBR wins in 6 out of 12 nutrient categories
CALIFORNIA ROLL: 4
vs
SPICY ROLL QBR: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 26.7 g | 20.8 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 589 MG | 376 MG |