CALIFORNIA ROLL vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ROLL wins in 6 out of 11 nutrient categories
CALIFORNIA ROLL: 6
vs
VEGGIE FRESH ROLL: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA ROLL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 111 cal | |
| Protein | 4.6 g | 1.5 g | |
| Carbs | 16.5 g | 20.2 g | |
| Fat | 5.5 g | 3.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ROLL | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 257 MG | 189 MG |