CALIFORNIA ROLL vs TOMATO BASIL FRITTATA
Nutrition comparison per 100 g serving
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TOMATO BASIL FRITTATA wins in 6 out of 10 nutrient categories
CALIFORNIA ROLL: 3
vs
TOMATO BASIL FRITTATA: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Calories | 120 cal | 188 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 19.0 g | 14.1 g | |
| Fat | 2.8 g | 12.4 g | |
| Fiber | 0.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | CALIFORNIA ROLL | TOMATO BASIL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 169 MG | 259 MG |