CALIFORNIA RAW ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CALIFORNIA RAW ALMONDS wins in 7 out of 11 nutrient categories
CALIFORNIA RAW ALMONDS: 7
vs
DARK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |