CALIFORNIA RAW ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA RAW ALMONDS: 3
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 183 MG |