CALIFORNIA RAISINS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
DARK CHOCOLATE CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |