CALIFORNIA RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 12 out of 19 nutrient categories
CALIFORNIA RAISINS: 12
vs
BANANA CHIPS: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |