CALIFORNIA RAISINS vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 4 out of 10 nutrient categories
CALIFORNIA RAISINS: 4
vs
DRIED PLUMS PRUNES: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 0 MG |