CALIFORNIA RAISINS vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 6
vs
APPLES DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 540 MG | |
| Sodium, Na | 0 MG | 88 MG |