CALIFORNIA RAISINS vs JUMBO BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA RAISINS: 6
vs
JUMBO BING CHERRIES: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 327 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 78.6 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |