CALIFORNIA RAISINS vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 4 out of 10 nutrient categories
CALIFORNIA RAISINS: 1
vs
ORGANIC DRIED FIGS: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 12 MG |