CALIFORNIA RAISINS vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 6 out of 10 nutrient categories
CALIFORNIA RAISINS: 2
vs
DRIED PITTED DATES: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 500 MG | 680 MG | |
| Sodium, Na | 36 MG | 0 MG |