CALIFORNIA RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
CALIFORNIA RAISINS: 1
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 500 MG | 1,090 MG | |
| Sodium, Na | 36 MG | 100 MG |